In this learning level video Meredith is guiding you through some helpful stretches you can try at home to both add flexibility and strengthen your wrists and hands. Dealing with flexibility and...
In this learning level video Meredith guides you through some very helpful foot and ankle stretches to help with your mobility. We are constantly on our feet everyday from walking, running, jogging...
In this “Learning Level” video Meredith is guiding you through some very useful stretches that will help relieve lower back pain and tightness. Lower back pain is something that affects...
In this learning level video Meredith walks you through some useful stretches you can do in the comfort of your own home to help with shoulder dysfunction or shoulder ailments. Shoulder pain can...
In this learning level workout you will learn how to do exercises for strengthening and stretching for knee pain and knee arthritis. The quadriceps, hamstrings, hip flexors, and calf muscles all need...
Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...