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Tagholidays

Fitness Tips: How to Stay on Track During the Holidays

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senior fitness with meredith

Oh the holidays, with all the hustle and bustle…going here and there, so much to do, the excitement and anticipation of it all. It is a joyous time, but can also be quite overwhelming and...

Tips to Reduce Alcohol Consumption During the Holidays

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senior fitness with meredith

Enjoying a festive holiday season includes many things. Time with family, amazing food and deserts, holiday parties etc.For some, this also includes higher than usual amounts of alcohol consumption...

Tips to Prevent Holiday Stress and Depression

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senior fitness with meredith

With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...