Oh the holidays, with all the hustle and bustle…going here and there, so much to do, the excitement and anticipation of it all. It is a joyous time, but can also be quite overwhelming and...
Hello and thank you for joining us today on this episode! The holidays are always a joyous time of the year. Family and friends come together to celebrate special times and getting the chance to...
Hello and thank you again for joining us on this week’s episode! This week we wanted to discuss an important topic that we think gets overlooked when it comes to this time of year. Dealing with...
In this week’s podcast we’re sharing with you some of our best tips on how you can stay motivated to exercise during the holiday season. The holidays are fast approaching and just like...
During the holidays it’s easy to fall into a “not so normal” schedule with holiday parties, loved one visiting and special events that seem to occur every other day.It can be a...
Enjoying a festive holiday season includes many things. Time with family, amazing food and deserts, holiday parties etc.For some, this also includes higher than usual amounts of alcohol consumption...
With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...
With the holidays fast approaching we wanted to make sure to give you a few suggestions you can turn to if you’re looking to stay in shape this season. It’s not always easy this time of...
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