Eating right is important at any age, maybe even more so as we get older. Eating right will keep you feeling good, sharpen your mind, help you live longer, and stay strong. A healthy diet is one...
All Over Strong: Eating Right
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The Importance of a Healthy Daily Diet
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National Nutrition Month is upon us and is the perfect time to look at your diet and see if you are on the right track to a healthier you!. Of course, everyone has their own eating habits and we all...
Podcast 24 – Weight loss for beginners, what you need to know to lose weight.
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Greetings and thanks for joining us on the podcast today!For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
Can Exercise Help Lower Diabetes?
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A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes!Let’s start with what types of diabetes exist...
Heart Healthy Habits for Seniors
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February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...
Podcast 14 – Tips On Trimming Belly Fat
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Hello and thank you for joining us on today’s podcast!For this episode, we are talking about one of the more popular health and fitness topics, how to trim belly fat.Fat around the waist (Or...
Tips to Reduce Alcohol Consumption During the Holidays
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Enjoying a festive holiday season includes many things. Time with family, amazing food and deserts, holiday parties etc.For some, this also includes higher than usual amounts of alcohol consumption...
Tips To Keep You Eating Right
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Eating is something we do everyday and balancing a healthy diet on a daily basis isn’t always easy. There are always temptations to indulge especially during holidays.Of course there’s...
Tips for Staying Fit from Thanksgiving to New Year’s and Beyond
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With the holidays fast approaching we wanted to make sure to give you a few suggestions you can turn to if you’re looking to stay in shape this season. It’s not always easy this time of...
Podcast 3 – Importance Of Nutrition And Diet
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This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects… food...