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Taghealth podcast

Podcast 39 – Taking Care Of Your Skin And Skin Health

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senior fitness with meredith

Hello and thank you for joining us on this episode of the podcast! For this episode Meredith is going in depth about proper skin care and how to avoid problems with skin that can evolve over time...

Podcast 35 – The Health Benefits Of Regular Meditation

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senior fitness with meredith

Hello and thanks for joining us on this podcast! For this episode, we are diving into a topic that we feel is important to consider no matter what age you are. Regular meditation. What is meditation...

Podcast 23 – How Exercise Can Help Manage Your Stress

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senior fitness with meredith

Hello and thanks for joining us today for this great episode! On today’s podcast, we’re diving into something that affects everyone, especially in our seniors.  Stress! Stress affects...

Podcast 21 -The Truth About Osteoporosis and Exercise

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senior fitness with meredith

Hello and thanks for joining us for this episode! We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life.  Osteoporosis is a very common disease and...

Podcast 16 – New Year’s Goal Setting Fitness Tips

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senior fitness with meredith

Greetings and thanks for swinging by for this week’s podcast! For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make...

Podcast 15 – “HIIT” Workouts For Beginners

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senior fitness with meredith

Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith. Today’s discussion focuses around “High Intensity Interval Training” or...