Hello and thank you again for joining us on this week’s podcast! In this episode we are discussing the challenges of living an active lifestyle while dealing with the effects from living with...
Hello and thank you for joining us on this episode of the podcast! For this episode Meredith is going in depth about proper skin care and how to avoid problems with skin that can evolve over time...
Hello and thanks for joining us on this podcast! For this episode, we are diving into a topic that we feel is important to consider no matter what age you are. Regular meditation. What is meditation...
Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now.Today we’re discussing ways to stay positive and active...
Greetings and thank you again for joining us on the podcast today!In this episode, we’ll be talking about some tips on improving your balance and posture.Balance and posture is one of the...
Greetings and thanks for joining us on the podcast today!For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
Hello and thanks for joining us today for this great episode!On today’s podcast, we’re diving into something that affects everyone, especially in our seniors. Stress!Stress affects...
Hello and thanks for joining us for this episode!We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life. Osteoporosis is a very common disease and...
Greetings and thanks for swinging by for this week’s podcast!For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make sure...
Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith.Today’s discussion focuses around “High Intensity Interval Training” or...