In this exercise video Meredith is guiding you through an advanced full body dumbbell strengthening routine using optional ankle weights.
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
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Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners
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In this exercise video Meredith is guiding you through a beginner "Basics" series full body routine using dumbbells for resistance.
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
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In this exercise video Meredith guides you through an energizing 20min strength training routine using only dumbbells, full body!:)
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level | “Go-To” Series | 27Min
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In this exercise video Meredith is guiding you through full body, standing dumbbell workout. This is another one of our “THE BEST” series workouts which are designed to give you the most...
Senior Fitness – Quick Compound Movement Workout | Advanced Level | 13 Min
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In this exercise video Meredith is guiding you through a quick advanced level compound movement workout using dumbbells. Compound movements are multi-joint movements that work several muscles or...
Podcast 92 – What Size Dumbbells Should You Use?
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Thank you for joining us for this week’s episode! We get a lot of questions from many people around the world asking about what size dumbbells Meredith uses in her workout videos so we decided...
Advanced Resistance Workout For Seniors Using Dumbbells | Standing And Floor Exercises | 40Min
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In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...
LIVESTREAM – Resistance Training Using Weights With Low Impact Cardio Warm Up For Seniors
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This week’s Livestream workout will start with a short cardio warm-up. We will sit and stand for a dumbbell resistance training workout. You will need a chair and your water, and your dumbbells or...
Strength Exercises For Seniors And Beginners Using Resistance Bands And Weights
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In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...