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Tagcardio workout

Low Impact Cardio Boxing For Seniors | Intermediate Level

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senior fitness with meredith

In this workout, Meredith is taking you through a great low impact cardio boxing routine designed for you to do right at home! No equipment needed, just some motivation to get a great workout in! If...

Cardio And Core HIIT Workout At Home For Seniors

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senior fitness with meredith

This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals! In this workout we will run it...

Standing Cardio Exercises For Seniors Using Dumbbells

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senior fitness with meredith

Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...

Podcast 18 – Best Cardio Exercises For Ages 65+

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senior fitness with meredith

Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise...

Low Impact Salsa Dance Cardio Workout For Beginners

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senior fitness with meredith

In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...

Seated Boxing Workout For Beginners

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senior fitness with meredith

In this video we are switching things up and adding a new type of workout to our lineup, seated boxing workout for beginners. Boxing has always been a great way to get your heart rate up and reap the...

Low Impact Cardio Workout

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senior fitness with meredith

In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great! Weekly cardio routines are great for...

Seated Cardio Workout

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senior fitness with meredith

In this video, we’ll be going through some great seated cardio routines that you can try in your own home. Cardio fitness is a great way to keep your heart healthy, your arms and legs strong...