In this exercise video Meredith will be guiding you through a beginner level, standing resistance workout using dumbbells. Using weight like dumbbells, wrist weights or even substituted items like...
In this exercise video Meredith will be guiding you through a series of calming and relaxing stretches that you can do at bed time or anytime you feel you need a good stretch. Stretching before bed...
In this exercise video Meredith is guiding you through an easy to follow standing balance workout perfect for beginners or anyone looking to get some extra solid balance work in. Maintaining our...
In this exercise video Meredith will be guiding you through an all seated, beginner level air ball or “playground ball” exercise routine. The air ball is a great piece of equipment to use...
In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our...
In this exercise video Meredith is guiding you through a refreshing all seated resistance bands workout perfect for anyone looking to get started with resistance bands workouts or as a perfect...
In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...
In this exercise video Meredith will guide you through a very easy to follow stretching routine that will loosen up you muscles and body and leave you feeling refreshed! Stretching is a great...
In this exercise video Meredith is guiding you through a great beginner level, seated, upper body workout using wrist weights for resistance. Using light weights as resistance on your wrists is a...