In this basics series video Meredith is guiding you through easy to follow exercises to help improve your balance.
Balance Exercises For Seniors And Beginners | Basics Series | 21 Min
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Senior Fitness 15 Minute Seated Workout For Beginners With Air Ball | Basics Series
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In this exercise video Meredith guides you through a "Basics Series" seated workout using an air ball for resistance. Perfect for beginners!
15 Minute Yoga Flow For Beginners And Seniors | Basics Series
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In this exercise video Meredith is guiding you through a "basics" yoga flow workout perfect for beginners and seniors.
Senior Fitness 10 Min Basic Seated Abs And Core Workout For Beginners
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In this exercise video Meredith is guiding you through an all seated "Basics" abs and core workout perfect for beginners or any level of fitness!
Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners
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In this exercise video Meredith is guiding you through a beginner "Basics" series full body routine using dumbbells for resistance.
Podcast 167 – How Our “Basics” Series Workouts Are Helpful To You
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In this podcast episode we are discussing why our new "Basics" series workouts can be helpful to you and your active lifestyle.
Senior Fitness 20 Min Basic Resistance Bands Workout For Beginners | All Seated
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In this exercise video Meredith is guiding you through a full body "Back To Basics" resistance bands workout perfect for beginners.
Senior Fitness 10 Min Basic Low Impact Cardio Workout For Beginners | No Equipment
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In this exercise video Meredith is guiding you through one of our fun and energizing low impact cardio workouts for beginners from our "Basics" series.