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15 Minute Yoga Flow For Beginners And Seniors | Basics Series


senior fitness with meredith recommended equipment

In this exercise video Meredith is guiding you through a beginner level yoga flow workout perfect for anyone looking to learn about core yoga poses and build strength, flexibility and stamina.

Yoga is a great way to keep your body and mind strong which, may not be known to most of us. Yoga combines the best worlds of resistance (strength) training, balance and cardiovascular training. It also has many other benefits like helping with mental focus, breathing and stress relief.

In this video, Meredith gently walks you through the basic poses of yoga using only a comfortable yoga mat as padding on the floor. Because this is part of our “Basics” series, the moves shown here are perfect for beginners or anyone looking to jump into the basics of yoga.

As always only do movements that you are comfortable with and never try force anything that causes you pain or discomfort. We also recommend previewing ahead to ensure that you are comfortable with this exercise.

Take water breaks when you need to and have a great workout!

Team Meredith