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Podcast 167 – How Our “Basics” Series Workouts Are Helpful To You


senior fitness with meredith

Hello, and thank you for joining us on this episode!

This week on the podcast we are diving into how our new “Basics” series exercises can be helpful to you no matter what fitness level you may be at. Our new basics series is all about getting back to the basics of movement, posture, form and energy to help you during your exercise routines to not only promote safety but also maximize returns on your efforts.

As we move through our fitness journeys it may be easy to forget what we learned in the beginning about using proper form and technique when exercising. It is easy to assume that we are exercising correctly and safely but that may not be the case. If not careful, we can injure ourselves or we may not be benefitting from the amount of effort we are exerting when exercising because of improper form etc.

Our new basics series exercises are designed to re-center your exercise routines and help you focus on the fundamentals no matter your fitness level.

In This Episode You Will Learn:

1). The general idea behind our new “Basics” series workouts and why Meredith thought it was important to focus on a series of videos that emphasize getting “back to the basics” for all levels of fitness.

2). How it’s easy to start losing proper form during the course of our fitness journeys as we move through levels of fitness (intermediate, advanced etc.) and how this can make us more prone to injury.

3). What you can expect from our Basics series in terms of upper body and lower body exercises in both seated and standing positions and how they can help benefit you.

4). How you will be able to “Mix and Match” our Basics series exercises in with the rest of our workouts to help you build your perfect routine no matter what level of fitness you’re at.

5). Why we value your feedback on this and all of our workout videos to help us design exercises that help you and your needs. Let us know what you think by sending us an email of message us on our Facebook page.


Thank you again for joining us today! We hope the information we’ve shared in this episode provides some value to you and encourages you to try our new “Basics” series exercises. As mentioned, these exercises are designed for all levels of fitness no matter where you are in your fitness journey. Making sure you stay injury free and gain the benefits of your commitment to exercise is what it’s all about.

Til the next episode!

Team Meredith