On today’s podcast we’ll be looking at some common misconceptions about exercise and how they can affect motivation or stifle physical activity all together.Getting regular exercise is...
Enjoying a festive holiday season includes many things. Time with family, amazing food and deserts, holiday parties etc.For some, this also includes higher than usual amounts of alcohol consumption...
Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith.Not getting enough sleep is a problem for many people and especially can be true for our senior...
During the holidays it’s important to stay healthy not just physically but also emotionally. This time of year can be overshadowed by feelings of loneliness and or depression for some.We may...
Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast.Today’s topic dives into the relation between physical health and mental health and how they closely affect...
In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...
Eating is something we do everyday and balancing a healthy diet on a daily basis isn’t always easy. There are always temptations to indulge especially during holidays.Of course there’s...
Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...
Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health.There are many benefits to...