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Tag10min

THE BEST Desk & Office Stretches | 10min

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senior fitness with meredith

Join us for this energizing stretching routine designed to be done at your work desk or office to help loosen and relax tense muscles.

Seated Abs & Core Workout – AW#2

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senior fitness with meredith audio workouts

In this audio workout Meredith is guiding you through an easy to follow abs and core strengthening workout designed to tighten and tone.
Have a great workout!
Team Meredith