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THE BEST Desk & Office Stretches | 10min

senior fitness with meredith

Join us for this energizing stretching routine designed to be done at your work desk or office to help loosen and relax tense muscles.

Seated Abs & Core Workout – AW#2

senior fitness with meredith audio workouts

In this audio workout Meredith is guiding you through an easy to follow abs and core strengthening workout designed to tighten and tone.
Have a great workout!
Team Meredith