In this exercise video Meredith is guiding you through a quick 5 minute lower body workout using only your body weight.
Quick 5 Minute Standing Lower Body Workout For Seniors And Beginners | Body Weight Only
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Ease Carpal Tunnel Syndrome With These Relaxing Stretches For Seniors And Beginners | 10 Min
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In this video Meredith shares some easy to follow stretches you can do to help ease pain and discomfort from carpal tunnel syndrome.
Quick 5 Minute Standing Upper Body Workout For Seniors And Beginners | Body Weight Only
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In this quick exercise video Meredith is guiding you through an easy to follow, all standing upper body workout using only your body weight.
Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min
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In this exercise video Meredith is guiding you through an all standing, abs and core workout using a single dumbbell for added resistance.
Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min
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In this exercise video Meredith guides you through 7 easy to follow moves you should do everyday that promotes balance, flexibility and strength.
5 Minute Abs Workout For Seniors And Beginners | All Seated | No Equipment
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In this exercise video Meredith guides you through a quick 5 minute seated abs routine to help build stability and strength.
Senior Fitness Extra Advanced Cardio HIIT Workout w/ Modifications | 13 Minutes
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In this exercise video Meredith is guiding you through an "Extra Advanced" cardio HIIT workout designed get your heart going and blood pumping!
Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body
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In this exercise video Meredith guides you through an all seated HIIT style beginner workout using light dumbbells for added resistance.
Cognitive Disability Fitness | Seated Towel Exercises | 14 Min
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In this exercise video Meredith guides you through our cognitive disability fitness, slow seated towel exercises for beginners.
Senior Fitness – Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min
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In this exercise video Meredith is guiding you through easy to follow stretches to help relieve shoulder, neck and back pain.