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Tag10min

Seated Abs & Core Workout – AW#2

S
senior fitness with meredith audio workouts

In this audio workout Meredith is guiding you through an easy to follow abs and core strengthening workout designed to tighten and tone.
Have a great workout!
Team Meredith

5 Minute Seated Abs For Seniors And Beginners

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senior fitness with meredith

In this exercise video Meredith will be guiding you through an easy to follow seated abs/core routine perfect for beginners and anyone looking to get a quick ab workout in as a start or finish. Core...

10 Minute Balance Workout For Seniors And Beginners

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senior fitness with meredith

In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...