In this exercise video Meredith is guiding you through a easy to follow seated stretching routine to help relive sciatica pain.
Relieve Sciatica Pain With These Seated Stretches | 13 Minutes | Beginner Level
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Helpful Seated Stretches You Can Do On An Airplane
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In this exercise video Meredith is guiding you through easy to follow seated stretches that you can do while traveling on an airplane.
Senior Fitness 5 Minute Energizing | “Wake Me Up!” Low Impact Cardio Workout For Beginners
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In this exercise video Meredith is guiding you through a quick 5 minute "wake up" low impact cardio routine designed to get your body ready for the day!
Senior Fitness | 12 Minute “Full Body Blast” Workout Using Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a quick full body intermediate level cardio workout using dumbbells.
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve hip pain and/or tight hips.
Alleviate Pain For Shoulder Dysfunction And Strengthen Muscles | Stretching Exercises | 9 Min
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In this exercise video Meredith is guiding you through an easy to follow stretching routine to help alleviate shoulder pain and dysfunction.
Senior Fitness 10 Min Basic Seated Abs And Core Workout For Beginners
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In this exercise video Meredith is guiding you through an all seated "Basics" abs and core workout perfect for beginners or any level of fitness!
Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners
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In this exercise video Meredith is guiding you through a beginner "Basics" series full body routine using dumbbells for resistance.
Senior Fitness 10 Min Basic Low Impact Cardio Workout For Beginners | No Equipment
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In this exercise video Meredith is guiding you through one of our fun and energizing low impact cardio workouts for beginners from our "Basics" series.
Senior Fitness 10 Min HIIT Cardio Workout | Intermediate Level | Optional Light Weights
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In this exercise video Meredith guides you through an energizing 10 minute HIIT cardio exercise routine using optional light weights.