Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells.Using dumbells or any kind of weight is a great way to work your muscles...
Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...
Life can be filled with chaos and stress. Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...
Hello and thanks for joining us for this episode!We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life. Osteoporosis is a very common disease and...
In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith.In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts!Why...
In this video, we’ll be using resistance bands to get a great full-body workout.Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and of...
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines.Resistance bands provide an easy way to build up your strength and are very...
Thanks for joining us on this week’s podcast! For this episode, we will be discussing important information on falling prevention in seniors.According to the U.S. Centers for Disease Control...