Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position.Balance is very important when it comes to our...
Standing Balance Workout
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Podcast 18 – Best Cardio Exercises For Ages 65+
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Hello again and thanks for joining us for this week’s podcast!For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
Heart Healthy Habits for Seniors
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February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...
Low Impact Salsa Dance Cardio Workout For Beginners
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In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...
Podcast 17 – The Benefits of Exercising In Water
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Hello and thanks for joining us on this week’s episode!This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
Back And Core Strengthening Workout
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For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.Our back and core muscles...
Podcast 16 – New Year’s Goal Setting Fitness Tips
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Greetings and thanks for swinging by for this week’s podcast!For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make sure...
Standing Resistance Bands Workout
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Welcome to another workout session! This time we are using resistance bands in a standing position.Just of note, you don’t have to use resistance bands for this workout, just following the...
Podcast 15 – “HIIT” Workouts For Beginners
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Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith.Today’s discussion focuses around “High Intensity Interval Training” or...
Seated Boxing Workout For Beginners
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In this video we are switching things up and adding a new type of workout to our lineup, seated boxing workout for beginners.Boxing has always been a great way to get your heart rate up and reap the...