In this exercise video Meredith will be taking you through a full body “Advanced” routine that will be working all areas of your body and includes using resistance with light dumbbells...
This week’s Livestream workout will be standing and seated. We will be using an air ball/playground ball, stress balls(2), and our resistance band. We will start with our cardio work holding the...
Boxing…a word some hear and think of two people inside a boxing ring hitting each other in a vicious manner until one can not go any longer and gives in, or gets knocked out and the fight is...
Hello and thank you for joining us on this episode of the podcast! For this episode Meredith is going in depth about proper skin care and how to avoid problems with skin that can evolve over time...
In this workout video, Meredith is taking you through a great full body chair workout perfect for those who are looking to start out with seated exercises. This is also a great workout for anyone who...
We will be doing a full, All Over Strong, workout again! This week’s Livestream workout will be all standing work with a seated stretch. We will start with our cardio work. Followed by weight...
Balance issues can come from many things as we age. Whether internal or external, reasons need to be looked at so balance issues can be corrected appropriately. The feeling of being dizzy, or...
In this episode we are having a great discussion about vertigo or other ailments that affect your balance. If you suffer from this, there are still things you can do to stay active and live a healthy...
In this workout we will be doing a great standing cardio routine that will get your heart rate up and get your body moving and feeling great! The moves and exercises in this video are designed for...
Thank you so much for joining us for this livestream. Unfortunately a technical issue came up during this livestream and we lost our stream at 3/4 through. (At 45min) We apologize for this happening...