Hello and thanks for joining us on the important episode! This week we’re diving into a great discussion about the effects of alcohol especially in our senior population. Enjoying a beer or...
Podcast 50 – The Effects Of Alcohol In Seniors
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Senior Fitness – Standing Balance Exercises For Seniors And Beginners | 20 MIN
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In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...
HIIT Workout For Seniors Standing And Seated | Senior Fitness Livestream
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This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up your...
Staying Active After A Cancer Diagnosis
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If you have been diagnosed with cancer or know someone who has, exercise is most likely not the first thing that is on the mind. But exercise is very important for so many reasons with a cancer...
Podcast 49 – Tips On The Importance Of Posture And How To Improve It
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Hello and thank you for joining us today on the podcast! In this episode we breakdown the most important reasons why our posture is important and follow up with a few tips on how you can help improve...
20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners
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In this exercise video Meredith is taking you through a full body, seated strength training routine for time in just 20 min! Timed exercise routines are great not only to build strength here but also...
LIVESTREAM – Resistance Training Using Weights With Low Impact Cardio Warm Up For Seniors
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This week’s Livestream workout will start with a short cardio warm-up. We will sit and stand for a dumbbell resistance training workout. You will need a chair and your water, and your dumbbells or...
Stretches For Hand Arthritis Relief | Seniors And Trainers | Learning Level
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In this learning level workout you will learn about exercises for arthritis, primarily in the hands. Arthritis is a wearing away of cartilage of a joint, which is the cushioning material between...
Podcast 48 – Staying Active After Cancer Diagnosis
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Hello and thank you for joining us on this podcast episode! This week we are covering an important topic that affects many people every year, receiving a cancer diagnosis and how that affects your...
20 MIN Standing Resistance Exercises For Seniors With Weights | Intermediate Level
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In this video Meredith is taking you through an intermediate level, full body standing resistance workout using light weight dumbbells. Incorporating resistance into your training (dumbbells...