Hello and thank you again for joining us for this episode! For today’s podcast we’re diving into why it’s so important to remember that modifying a workout is always available to...
Let’s take a walk!! We will be “walking” for 30 minutes to get our 2 miles in. Marching and other cardio moves will be done as we get All Over Strong and walk together! We will then get a nice seated...
This post is an intro to Meredith’s article posted on Active Beat about the importance of low impact cardio workouts which you can read here: Low Impact Cardio Exercises for Seniors (With...
In this exercise video Meredith will be taking you through an easy to follow seated HIIT (High Intensity Interval Training) workout. This workout is aimed at beginners or anyone who may have limited...
Greetings and thank you for visiting this podcast episode! This week’s episode is a “part 2” interview with Meredith as she gets to discuss a little more in depth about her...
In this workout Meredith will be taking you through an “Advanced” HIIT style cardio routine incorporating weights and using a timer. HIIT or “High Intensity Interval Training”...
This week we will be finishing up Falls Prevention Awareness Month, week 4, with a HIIT workout mixing cardio and resistance band work. We will be standing and seated and remember all can be modified...
Greetings and thank you for joining us for this episode! In this week’s podcast we’re revisiting the importance of nutrition and a few tips on how you can make healthy choices when it...
In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...
We will be continuing Falls Prevention Awareness Month, into week 3, with a workout focusing on standing cardio and dumbbell resistance training. This workout will start with a cardio warm-up, seated...