In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...
This week we will be doing our Posture, Balance, & Stretch class. We will start seated, and do some standing balance work. Remember all can be modified to stay seated. You will need a chair and...
In this week’s podcast we’re sharing with you some of our best tips on how you can stay motivated to exercise during the holiday season. The holidays are fast approaching and just like...
In this exercise video Meredith is leading you through an all standing, intermediate level workout using weights for resistance. Using weights to add more resistance to your workouts is a great way...
This week we will be doing an air ball/playground ball workout. We will start with a cardio warm-up, then do a full body standing and seated air ball session! Remember all can be modified to stay...
Hello and thanks for joining us on this episode! Today’s podcast is an important discussion on the importance of mental illness awareness. Mental illness is a condition that affects most people...
In this exercise video Meredith is taking you through a great seated cardio boxing routine perfect for beginners or anyone looking for a low impact style workout. Boxing is a great exercise to get...
This week we will be doing a resistance bands workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band training session! Remember all can be modified to...
Hello and thanks for joining us for this week’s podcast episode! This week we are taking a look at how and why resistance exercises like lifting weights, resistance band training and more can...
In this learning level workout you will learn how to do exercises for strengthening and stretching for knee pain and knee arthritis. The quadriceps, hamstrings, hip flexors, and calf muscles all need...