Today’s Livestream will be a dumbbell strength training workout! We will start with our cardio warm-up, then go into our standing and seated dumbbell strength training workout, followed by a seated...
“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziegler This motivation is about continuing to work towards your goals, no matter your age...
Hello and thank you for joining us on this week’s episode! This week we are discussing the idea of brain fog… what is it and does it mean bigger issues lie waiting? We all struggle with...
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”- Jimmy Dean This motivation is about adapting to the ever changing world. Whatever comes...
In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...
“You are never too old to set another goal or to dream a new dream.” – C.S.Lewis This motivation is about continuing to dream big. Keep goals in front of you, and work toward them…no...
Hello and thank you for joining us on today’s podcast! This week we’re taking up a new topic about how to help motivate others to eat healthy. Now this is a broad statement and can be...
“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein This motivation is about moving through life, even when we want to stop and do nothing when things get...
In this exercise video Meredith is guiding you through an easy to follow standing balance workout perfect for beginners or anyone looking to get some extra solid balance work in. Maintaining our...
“Today’s accomplishments were yesterday’s impossibilities.” – Robert H. Schuller This motivation is about remembering how far you have come, and all you have accomplished. We always forget about the...