Hello and thank you for joining us on another podcast! In this episode we are discussing the topic of body weight exercises and are they just as effective for you as exercising with weights? Body...
Podcast 84 – Bodyweight Training
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Goals – MWM#30
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“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps This motivation is about the goals we make for ourselves. Let those...
Seated And Standing Full Body Workout With Weights | Intermediate Level | 45 Min
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In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and...
Helpful Stretches And Strengthening Movements For Your Wrists And Hands | Learning Level | 16 Min
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In this learning level video Meredith is guiding you through some helpful stretches you can try at home to both add flexibility and strengthen your wrists and hands. Dealing with flexibility and...
Make The Best – MWM#29
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“Things work out best for those who make the best of how things work out.” – John Wooden This motivation is about learning to make the best of anything handed to us. Like the old “When life gives you...
Podcast 83 – Tips On Motivating Others To Exercise
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Embracing regular exercise is one of the most important gifts you can give to your body and health. Staying in shape, staying active and most importantly staying consistent is key to living a longer...
Do What You Can – MWM#28
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“Do what you can with all you have, where you are.” – Theodore Roosevelt This motivation is about not using any excuses. Allowing you to grow from where you are in your life and in your journey. No...
Seated Air Ball (Playground Ball) Workout For Beginners And Seniors | 25 Min
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In this exercise video Meredith will be guiding you through an all seated, beginner level air ball or “playground ball” exercise routine. The air ball is a great piece of equipment to use...
Action – MWM#27
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“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link This motivation is about taking action in our lives. It is very easy to sit and become overwhelmed by the things going...
Podcast 82 – Our Best Tips On Helping You Get Your Day Started And Moving
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Hello and thank you for joining us for this weeks episode! In this episode Meredith dives into some of her best tips that will help you get a great start to your day “From bed to life” as...