“It isn’t where you came from. It’s where you’re going that counts.”-Ella Fitzgerald This motivation is about looking towards the future, where we can go, and not getting stuck...
Look To The Future – MWM#39
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Podcast 88 – Exercises To Help Strengthen And Tone Your Arms
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Hello and thank you for joining us for this week’s podcast! This week we wanted to take a closer look at exercises that can help strengthen and tone your arms. We get a lot of questions for...
Don’t Wait – MWM#38
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“Don’t wait. The time will never be just right.” -Napoleon Hill This motivation is about going for what you want, and not waiting for the right time to come…because every single moment is...
Advanced Kettlebell Or Dumbbell Strength Training Workout For Seniors | 25Min
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In this exercise video Meredith is guiding you through a challenging yet fun advanced kettlebell or dumbbell workout! Using a kettlebell in your workouts can be a great way to add resistance to your...
Do It! – MWM#37
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“You must do the things you think you cannot do.”-Eleanor Roosevelt This motivation is about remembering to believe in yourself. Even when you think you can not, you can…you must try and keep...
Podcast 87 – Exercising In Extreme Weather Climates
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Hello and thank you for joining us for today’s episode! This week on the podcast we are jumping into the topic of exercising in extreme weather climates. We get a lot of feedback from many...
Hold On Tight – MWM#36
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“When you have a dream, you’ve got to grab it and never let go.”- Carol Burnett This motivation is about dreaming, and keeping those dreams alive and well forever. We tend to let go of dreams...
Strength Training Workout For Seniors With Dumbbells | Livestream Class
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Today’s Livestream will be a dumbbell strength training workout! We will start with our cardio warm-up, then go into our standing and seated dumbbell strength training workout, followed by a seated...
Become You – MWM#35
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“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziegler This motivation is about continuing to work towards your goals, no matter your age...
Podcast 86 – What Is Brain Fog?
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Hello and thank you for joining us on this week’s episode! This week we are discussing the idea of brain fog… what is it and does it mean bigger issues lie waiting? We all struggle with...