“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”- Jimmy Dean This motivation is about adapting to the ever changing world. Whatever comes...
Your Direction – MWM#34
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Senior Fitness Low Impact Cardio Workout With Weights | Intermediate Level | 25Min
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In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...
Keep Dreaming – MWM#33
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“You are never too old to set another goal or to dream a new dream.” – C.S.Lewis This motivation is about continuing to dream big. Keep goals in front of you, and work toward them…no...
Podcast 85 – Tips On Motivating Others To Eat Healthy
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Hello and thank you for joining us on today’s podcast! This week we’re taking up a new topic about how to help motivate others to eat healthy. Now this is a broad statement and can be...
Keep Moving – MWM#32
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“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein This motivation is about moving through life, even when we want to stop and do nothing when things get...
Standing Balance Workout For Seniors And Beginners | 23Min
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In this exercise video Meredith is guiding you through an easy to follow standing balance workout perfect for beginners or anyone looking to get some extra solid balance work in. Maintaining our...
Impossibility To Accomplishment – MWM#31
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“Today’s accomplishments were yesterday’s impossibilities.” – Robert H. Schuller This motivation is about remembering how far you have come, and all you have accomplished. We always forget about the...
Podcast 84 – Bodyweight Training
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Hello and thank you for joining us on another podcast! In this episode we are discussing the topic of body weight exercises and are they just as effective for you as exercising with weights? Body...
Goals – MWM#30
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“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps This motivation is about the goals we make for ourselves. Let those...
Seated And Standing Full Body Workout With Weights | Intermediate Level | 45 Min
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In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and...