HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class This will be a full body HIIT (High Intensity Interval Training) with special focus on abs and core! Building strength in both...
“Be gentle with yourself. You are doing the best you can.” This motivation is about remembering that at the end of each day, we must say to ourselves that we tried hard no matter the outcome of the...
Thank you for joining us for this week’s episode! We get a lot of questions from many people around the world asking about what size dumbbells Meredith uses in her workout videos so we decided...
“It’s hard to beat a person who never gives up.”- Babe Ruth
This motivation is about not giving up! Be the one who, even when everyone thinks you should, you never give up!
Meredith
In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...
“Respect your body. It’s the only one you’ve got.” This motivation is about respecting your body, being happy in your skin, staying positive with yourself! Look at all the amazing and wonderful...
Hello and thank you for joining us for this episode! This week we’re taking a look at a part of the body that can cause many issues for people if not taken care of properly… the lower...
“Believe in yourself a little more.” This motivation is about believing in yourself. Not thinking negatively, not talking down on yourself…believing you can and using that strength to do it...
In this exercise video Meredith is guiding you through and advanced/intermediate level core and abs workout routine. Having a strong core / abdominal area is important not just in exercising but in...
“The best way out is always through”. -Robert Frost This motivation is about staying strong no matter what we are going through. And going through it is sometimes the best way. It isn’t always easy...