Hello and thank you for joining us on today’s podcast! In this episode we’re diving into the topic of adding weight to your cardio routines and is this a good idea? Cardio exercises are a...
This motivation is about doing, going, stop making excuses!
Meredith
In this exercise video Meredith will be guiding you through a beginner level, standing resistance workout using dumbbells. Using weight like dumbbells, wrist weights or even substituted items like...
“A champion is defined not by their wins but by how they can recover when they fall.”-Serena Williams This motivation is about never giving up. To become a true champion you must keep going even when...
Hello and thanks for joining us on the podcast today! In this episode we are diving into a great discussion with Meredith about some helpful exercises you can try to help strengthen and tone your...
“The bad news is time flies. The good news is you’re the pilot.”-Michael Altshuler This motivation is about taking charge and going in the direction you want your life to go. Stop living the...
In this exercise video Meredith will be guiding you through a series of calming and relaxing stretches that you can do at bed time or anytime you feel you need a good stretch. Stretching before bed...
“It isn’t where you came from. It’s where you’re going that counts.”-Ella Fitzgerald This motivation is about looking towards the future, where we can go, and not getting stuck...
Hello and thank you for joining us for this week’s podcast! This week we wanted to take a closer look at exercises that can help strengthen and tone your arms. We get a lot of questions for...
“Don’t wait. The time will never be just right.” -Napoleon Hill This motivation is about going for what you want, and not waiting for the right time to come…because every single moment is...