“A negative mind will never give you a positive life.” This motivation is about staying positive through times when we want to be negative. Keeping the mind focused and in a good place will keep you...
Stay Positive To Be Positive – MWM#49
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Podcast 93 – What Type Of Resistance Bands Should You Use?
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Hello and thank you for joining us for today’s podcast episode! This week we’re jumping into on of our most highly received questions, what type of resistance bands should you use? (And...
Look For The Reasons – MWM#48
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“There are hidden blessings in every struggle.”
This motivation is about staying positive and looking for reasons and blessings while we may be struggling with something in our lives.
Meredith
HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class | No Equipment Needed
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HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class This will be a full body HIIT (High Intensity Interval Training) with special focus on abs and core! Building strength in both...
Go Easy On You – MWM#47
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“Be gentle with yourself. You are doing the best you can.” This motivation is about remembering that at the end of each day, we must say to ourselves that we tried hard no matter the outcome of the...
Podcast 92 – What Size Dumbbells Should You Use?
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Thank you for joining us for this week’s episode! We get a lot of questions from many people around the world asking about what size dumbbells Meredith uses in her workout videos so we decided...
Give Up? – MWM#46
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“It’s hard to beat a person who never gives up.”- Babe Ruth
This motivation is about not giving up! Be the one who, even when everyone thinks you should, you never give up!
Meredith
Seated Cardio Marching Workout For Seniors And Beginners | 18Min
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In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...
Respect Your Body – MWM#45
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“Respect your body. It’s the only one you’ve got.” This motivation is about respecting your body, being happy in your skin, staying positive with yourself! Look at all the amazing and wonderful...
Podcast 91 – Tips On Taking Care Of Your Lower Back
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Hello and thank you for joining us for this episode! This week we’re taking a look at a part of the body that can cause many issues for people if not taken care of properly… the lower...