“Believe in yourself a little more.” This motivation is about believing in yourself. Not thinking negatively, not talking down on yourself…believing you can and using that strength to do it...
Believe In You – MWM#44
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Advanced / Intermediate Core And Abs Workout For Seniors | 13Min
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In this exercise video Meredith is guiding you through and advanced/intermediate level core and abs workout routine. Having a strong core / abdominal area is important not just in exercising but in...
Go Through It – MWM#43
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“The best way out is always through”. -Robert Frost This motivation is about staying strong no matter what we are going through. And going through it is sometimes the best way. It isn’t always easy...
Podcast 90 – Should You Add Weights To Your Cardio Routines?
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Hello and thank you for joining us on today’s podcast! In this episode we’re diving into the topic of adding weight to your cardio routines and is this a good idea? Cardio exercises are a...
When – MWM#42
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This motivation is about doing, going, stop making excuses!
Meredith
Standing Resistance Training For Seniors And Beginners Using Dumbbells | 25Min
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In this exercise video Meredith will be guiding you through a beginner level, standing resistance workout using dumbbells. Using weight like dumbbells, wrist weights or even substituted items like...
Keep Getting Up – MWM#41
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“A champion is defined not by their wins but by how they can recover when they fall.”-Serena Williams This motivation is about never giving up. To become a true champion you must keep going even when...
Podcast 89 – Exercises To Help Strengthen And Tone Your Core
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Hello and thanks for joining us on the podcast today! In this episode we are diving into a great discussion with Meredith about some helpful exercises you can try to help strengthen and tone your...
Pilot Your Life – MWM#40
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“The bad news is time flies. The good news is you’re the pilot.”-Michael Altshuler This motivation is about taking charge and going in the direction you want your life to go. Stop living the...
Calming Bedtime Stretches For Seniors And Beginners | 15 Min
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In this exercise video Meredith will be guiding you through a series of calming and relaxing stretches that you can do at bed time or anytime you feel you need a good stretch. Stretching before bed...