“Take pride in how far you’ve come. Have faith in how far you can go. But don’t forget to enjoy the journey.”-Michael Josephson This...
Enjoy The Journey – MWM#140
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THE BEST “No Floor, No Hops, No Squats” Advanced Cardio & Weights Workout | 35Min
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In this exercise video Meredith is guiding you through an advanced level cardio workout using weights with no hops, squats or floor work. This is another “Best Of” series exercise session...
No Regrets – MWM#139
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“There are no regrets in life. Just lessons.” -Jennifer Aniston This motivation...
Podcast 135 – Discussing Our New “Audio Only” Workouts For The Vision Impaired
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Hello and thank you for joining us on today’s episode! This week we have a great discussion about why we felt it was important to offer “Audio Only” workouts for the visually...
Start – MWM#138
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“Start where you are. Use what you have. Do what you can.”-Arthur Ashe This...
THE BEST Posture Balance & Stretch Workout For Beginners | Seated & Standing | 40Min
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In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
Spread Love – MWM#137
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“Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother Teresa This motivation is about spreading positivity, love, laughter, and joy wherever you go…touch...
Podcast 134 – How To Choose The Right Workout Clothes
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Hello and thank you for joining us on this week’s podcast! Choosing the right clothing when you exercise is an important aspect of living and active lifestyle. Choosing clothes you feel...
Love Yourself First – MWM#136
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“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”-Lucille Ball This motivation is about loving yourself, first and...
THE BEST Seated Abs And Core Workout For Seniors And Beginners | 10Min
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In this exercise video Meredith is guiding you through another one of our “BEST OF” series workouts featuring a seated core and abs routine perfect for beginners or anyone looking to get...