“It is absolutely still possible to make a difference.”—Michelle Obama
This motivation is about remembering, no matter age or where you are in life, you can make a difference!
Meredith
It Is Possible – MWM#135
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Podcast 133 – Overcoming Mental And Emotional Exhaustion
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Hello and thank you for joining us on this episode! This week we wanted to tackle a subject that we feel is very important to discuss. Mental and emotional exhaustion. It can affect most of us at...
Stay Attentive – MWM#134
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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh This motivation is about staying attentive to see the beautiful things we have in our...
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level | “Go-To” Series | 27Min
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In this exercise video Meredith is guiding you through full body, standing dumbbell workout. This is another one of our “THE BEST” series workouts which are designed to give you the most...
Resolve to Keep Happy – MWM#133
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“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller This motivation is about staying happy through it all to stay positive in difficult...
Podcast 132 – Staying Confident Through Challenge And Adversity
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Hello and thank you for joining us this week on the podcast! This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an...
Heal – MWM#132
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“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya Angelou This motivation is about staying true to yourself, remembering your value, and healing...
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | “Go-To” Series | 29Min
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In this exercise video Meredith is guiding you through another “BEST OF” series full body seated workout using dumbbells for resistance training. This is another one of our BEST series...
Actions – MWM#131
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“Action may not always bring happiness, but there is no happiness without action.” —William James This motivation is about continuing to go forward in our days, having an action we are working on...
Podcast 131 – Are You Over Exercising?
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Hello and thank you for joining us on this week’s episode! This podcast is dedicated to knowing how to listen to your body and avoid over exercising. Over exhorting yourself or exercising too...