May is Mental Health Awareness Month, and May 16th, 2022 is Older Adult Mental Health Awareness Day. It is a great time to bring this issue to the forefront. It is often swept under the rug because...
“To fall in love with yourself is the first secret to happiness.” -Robert Morley
This motivation is about remembering to love yourself, first and foremost, for happiness and success!
Meredith
Today’s Livestream will be a Cardio, Strength, & Abs(No Floor, No Squats, No Hops!) Workout! We will start with a short cardio warm-up. We will then stand and sit for HIIT style cardio and...
“The longer I live, the more beautiful life becomes.” – Frank Lloyd Wright
This motivation is about realizing the gift of aging, and how beautiful it is!
Meredith
“Be kind whenever possible. It is always possible.” -The Dalai Lama This motivation is about remembering the importance of kindness. In this fast paced world, we seem to have gotten more rude and...
In this exercise video Meredith is guiding you through “The Best” go – to low impact standing cardio routine perfect for an intermediate challenge. This is part of our...
“This is a wonderful day. I’ve never seen this one before.”-Maya Angelou
This motivation is about living each day to its fullest, no regrets, and seeing the joy in it all!
Meredith
“Be happy for this moment. This moment is your life.” —Omar Khayyam
This motivation is about remembering to stay happy right now, for this is our life!
Meredith
In this exercise video Meredith is guiding you through THE BEST (Go-To series) seated low impact cardio workout for beginners that you can do right in the comfort of your home. Low impact cardio...
“The big lesson in life, baby, is never be scared of anyone or anything.”– Frank Sinatra
This motivation is about not letting fear dictate how we live our full and truest lives.
Meredith