Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think...
Four Ways To Improve Your Posture And Balance
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Podcast 24 – Weight loss for beginners, what you need to know to lose weight.
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Greetings and thanks for joining us on the podcast today! For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
Standing Cardio Exercises For Seniors Using Dumbbells
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Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
5 Tips To Finding The Right Senior Living Community
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It can be a hard decision to leave your single-family home, and make the transition into a senior community. There are many things to look at, and each individual person has different reasons and...
Podcast 23 – How Exercise Can Help Manage Your Stress
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Hello and thanks for joining us today for this great episode! On today’s podcast, we’re diving into something that affects everyone, especially in our seniors. Stress! Stress affects...
Resistance Exercises For Seniors Using A Medicine Ball
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Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...
Can Exercise Help Lower Diabetes?
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A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes! Let’s start with what types of diabetes exist...
Podcast 22 – Benefits Of Using Resistance Bands During Exercise
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Hello and thanks for joining us today on the podcast! In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
Seated Resistance Exercises For Seniors With Weights
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Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...
How Many Steps Should You Walk In A Day?
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Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...