Thank you for visiting our guest book, we love hearing your story! To leave your message, click on “Write A New Entry”, leave your comments and hit “Submit”. Your entry will be visible in the guestbook after it has been reviewed and approved. – Thank You!
176 entries.
Came across your videos by chance few weeks back as I need to shape up quite a bit after surgery a few months ago. Have found your range of videos and pace of your workouts ideal for my situation. Thank you Meredith,hope to keep it going strong 👍
Thank you Meredith for your work outs. I’ve been following you on you tube for about 1and half months now. Your work outs are fun and get the job done. It was hard for me to finish at first but now I can sail through them. I’m 65 and really want to get in shape and I find your work outs a perfect fit!!! My body is less stiff and I have more energy. I still better too!!! Thank you again. I work out with you almost every day!!!
Thank you Senior Fitness With Meredith!!
My BP was trending upward from sitting on my backside too much (130/80ish. My norm has always been 110/70). Not to mention I could barely get up off the floor (no core strength), my back ached, was short of breath and felt weak on exertion (like push mowing), was losing muscle strength. Wonder woman had turned into wimpy woman. 🙄
I finally had enough of feeling wimpy and decided to take control of my body again. That’s when I found Meredith on YouTube. I started out with her Senior beginner videos, which about killed me. Fast forward a month or so later, I am doing advanced cardio, balance and weight training with hand and ankle weights, advanced floor ab and core (try a few bicycles! 😳), hardly ever get short of breath, still sweat buckets but it’s the good kind of sweat!
Today, my BP after cardio and a cool down was 112/70, hr 94; 10 minutes later 112/68, hr 84.
By George, I think it’s working! Thanks Meredith!
My BP was trending upward from sitting on my backside too much (130/80ish. My norm has always been 110/70). Not to mention I could barely get up off the floor (no core strength), my back ached, was short of breath and felt weak on exertion (like push mowing), was losing muscle strength. Wonder woman had turned into wimpy woman. 🙄
I finally had enough of feeling wimpy and decided to take control of my body again. That’s when I found Meredith on YouTube. I started out with her Senior beginner videos, which about killed me. Fast forward a month or so later, I am doing advanced cardio, balance and weight training with hand and ankle weights, advanced floor ab and core (try a few bicycles! 😳), hardly ever get short of breath, still sweat buckets but it’s the good kind of sweat!
Today, my BP after cardio and a cool down was 112/70, hr 94; 10 minutes later 112/68, hr 84.
By George, I think it’s working! Thanks Meredith!
I found Meredith when I could no longer do my old exercise videos. They would leave me exhausted.Meredith really understands the mature body and I love all of her workouts! I have two of her Custom workout plans and I circulate through them and also substitute her newer videos. I’m thoroughly enjoying the new Best Of series. I highly recommend Senior Fitness with Meredith!!
You are my Jane Fonda! I LOVE everything about you and your videos. Thanks a million!
I stopped attending the gym due to COVID and I found your site and I really like yours workouts. The best ones for me are the standing workouts . And I like very much the livestreams.
I hope to continue with you, dear coach. Tank you so much.Stela
I hope to continue with you, dear coach. Tank you so much.Stela
My brother and I are still working out with your videos after more than 2 years. You helped us get thru the pandemic and we are very grateful.
Hi recovering from cancer and a senior is hard work.having one arm with lyphodema even harder but I am so happy to have found you after reading a CBC review! Alot of family and friends want you to be instantly better but its a journey and having someone that can understands the GPS is refreshing.
Love your videos. You are exceptional in your presentations. You are succinct , and I love the reminders. You look great!!
I have found this website to be very helpful in my daily workouts. My favorite workout thus far is the sciatica stretches. I do this workout daily. I cannot thank you enough for providing so many workouts to choose from.
I just finished another one of your workouts seated in a chair!! I am pouring sweat and I feel every muscle that was worked this morning. Who knew that a chair workout could be so intense!! I appreciate you for the reminders to do proper breathing and to "engage the core". Thank you for the variety of different workouts to choose from, I never get bored with you.
Meredith,
Your workouts are great! I stopped attending aquafit due to covid, and am so thankful for your workouts. The best ones for me are standing workouts, including ones with weights, which I do every few days. I always appreciate your reminders to breathe, stand, hold core and so on, as well as your thorough explanations about each exercise. Thanks so much.
Your workouts are great! I stopped attending aquafit due to covid, and am so thankful for your workouts. The best ones for me are standing workouts, including ones with weights, which I do every few days. I always appreciate your reminders to breathe, stand, hold core and so on, as well as your thorough explanations about each exercise. Thanks so much.
Dear Meredith,
I found your videos just by accident and have been so glad I did. I have some numbness/tingling in my feet and hands due to chemo therapy. Your workouts helped me to improve my balance and range of motion. Also since starting your workouts a month ago, I have noticed a real improvement in my sitting and standing posture. There is enough variety to keep me interested. Thank you very much.
I found your videos just by accident and have been so glad I did. I have some numbness/tingling in my feet and hands due to chemo therapy. Your workouts helped me to improve my balance and range of motion. Also since starting your workouts a month ago, I have noticed a real improvement in my sitting and standing posture. There is enough variety to keep me interested. Thank you very much.
I found your videos on YouTube and can not wait for our senior citizens to try them out. I did them and they are very inspiring for me. I am a senior citizen coordinator.
I hope to continue to use them and give them a goal to better fitness.
Thank you,
Sandy Davis
I hope to continue to use them and give them a goal to better fitness.
Thank you,
Sandy Davis
Excellent Exercise tutorials, hoping to get to do all of them. I am so happy I found your site. Many thanks for all your time and work in posting these, they are excellent.
My sister, who lives in Atlanta, and I exercise together over Zoom with a Senior Exercise with Meredith at least four (or more) times per week. We have been doing this for almost nine months now, and we both have experienced noticeable improvements in our flexibility, strength, and general feelings of “wellness”. Thank you so much, Meredith, for what you do. You are so inclusive and welcoming in your manner, that you make exercise possible for people who dont have much prior experience or knowledge of how to get started. Please keep those videos coming! We do many repeats, but love it when a new one is posted.
Hello to the All Over Strong Community,
I am a member of a local theatre group in Nelsonville OH. In 2020 we were in tech week for "Sister Act". Alas COVID shut down the production.
Here we are in 2022. I am happy to report we just finished our first weekend of the musical.
This musical is song and dance heavy. I would not have been able to participate without the dedication and commitment from Meredith and her team. We are continuing with a second weekend.
Forever grateful,
I am a member of a local theatre group in Nelsonville OH. In 2020 we were in tech week for "Sister Act". Alas COVID shut down the production.
Here we are in 2022. I am happy to report we just finished our first weekend of the musical.
This musical is song and dance heavy. I would not have been able to participate without the dedication and commitment from Meredith and her team. We are continuing with a second weekend.
Forever grateful,
As a younger woman I was a gym nut, but, as I've "matured" that is not for me. I also had an in home gym for years, but, we moved and downsized. I was in limbo for awhile and then the pandemic hit. I began getting outside and walking, and began in earnest to search for ways to exercise that wouldn't hurt my back and knees. I've already had both shoulders operated on too. I was so happy to find your site!! I love the variety, the challenge, and more than anything, your professionalism. Thank you for your encouragement, and for sharing your knowledge of these remarkable human bodies! My favorite workouts are the full body with weights routines. I love the stretching strap too!!
Take care...and God bless you!
Take care...and God bless you!
You make exercise fun. I’m into the cardio more than anything because Drs “thought” I may have heart disease, turned out I do not…dr scared me so bad, though, that I keep up my cardio, anyway. Lol! Thanks girl!
Hi Meredith! Your videos were mentioned on an exercise site I follow on FB-took a glance and have been totally addicted to since. You offer so many options for different workout types and lengths from 12 minutes to an hour. I purchased your custom workout plan and it is so helpful in planning my week and getting an even balance of cardio and strength training. Two months ago I injured my knee and your seated workouts saved me from inactivity and depression. You explain things so well and keep me inspired to never give up. Thank you so much for being awesome and hugs for Tyson!