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Meredith,
Your workouts are great! I stopped attending aquafit due to covid, and am so thankful for your workouts. The best ones for me are standing workouts, including ones with weights, which I do every few days. I always appreciate your reminders to breathe, stand, hold core and so on, as well as your thorough explanations about each exercise. Thanks so much.
Your workouts are great! I stopped attending aquafit due to covid, and am so thankful for your workouts. The best ones for me are standing workouts, including ones with weights, which I do every few days. I always appreciate your reminders to breathe, stand, hold core and so on, as well as your thorough explanations about each exercise. Thanks so much.