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My sister, who lives in Atlanta, and I exercise together over Zoom with a Senior Exercise with Meredith at least four (or more) times per week. We have been doing this for almost nine months now, and we both have experienced noticeable improvements in our flexibility, strength, and general feelings of “wellness”. Thank you so much, Meredith, for what you do. You are so inclusive and welcoming in your manner, that you make exercise possible for people who dont have much prior experience or knowledge of how to get started. Please keep those videos coming! We do many repeats, but love it when a new one is posted.