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As a younger woman I was a gym nut, but, as I've "matured" that is not for me. I also had an in home gym for years, but, we moved and downsized. I was in limbo for awhile and then the pandemic hit. I began getting outside and walking, and began in earnest to search for ways to exercise that wouldn't hurt my back and knees. I've already had both shoulders operated on too. I was so happy to find your site!! I love the variety, the challenge, and more than anything, your professionalism. Thank you for your encouragement, and for sharing your knowledge of these remarkable human bodies! My favorite workouts are the full body with weights routines. I love the stretching strap too!!
Take care...and God bless you!
Take care...and God bless you!