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Dear Meredith,
I found your videos just by accident and have been so glad I did. I have some numbness/tingling in my feet and hands due to chemo therapy. Your workouts helped me to improve my balance and range of motion. Also since starting your workouts a month ago, I have noticed a real improvement in my sitting and standing posture. There is enough variety to keep me interested. Thank you very much.
I found your videos just by accident and have been so glad I did. I have some numbness/tingling in my feet and hands due to chemo therapy. Your workouts helped me to improve my balance and range of motion. Also since starting your workouts a month ago, I have noticed a real improvement in my sitting and standing posture. There is enough variety to keep me interested. Thank you very much.