Hello and thank you for joining us on this episode! This week’s podcast is a fun and informative discussion on one of our favorite pieces of equipment to use while working out, the kettlebell...
Podcast 76 – Introduction To Kettlebell Workouts
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Podcast 75 – Bringing Awareness To Eating Disorders In Seniors
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Hello and thank you for joining us for this week’s episode! This week we are taking a closer look at something we feel doesn’t get enough attention which is eating disorders in our senior...
Podcast 74 – Coping With Stress And The Importance Of Stress Management
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Greetings and thank you for joining us for this week’s podcast! This week we’re discussing useful ways to cope with, identify stress and stress management techniques. It’s no...
Podcast 73 – What Is Stacking Your Workouts?
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Hello and thank you for joining us for today’s podcast episode! This week we’re diving into a great discussion on “stacking your workouts”. What does it mean and how can...
Podcast 72 – How The Corona Virus Challenges Us
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Hello and thank you for joining us on todays episode! This week we are diving into the elephant in the room. The corona virus. 2020 was a year that saw many challenges at home and around the globe...
Podcast 71 – Installing Heart Healthy Habits
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Hello and thank you again for joining us on this episode! In this podcast Meredith is diving into a few things to consider when it comes to keeping our hearts healthy. Focusing on installing heart...
Podcast 70 – How Much Exercise Is Too Much?
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Hello and thank you for joining us on today’s podcast episode! This week we’re discussing a topic that we often get a lot of questions on. “How much exercise is too much”...
Podcast 69 – Introduction To Fitness Tech Gadgets And Apps
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Hello and thank you for joining us on today’s podcast! This week we are jumping into a new topic for us and hopefully you will find it just as fun and exciting as we do. this episode is all...
Podcast 68 – How To Pick The Right Shoes For Your Active Lifestyle
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Hello and thank you for joining us on this podcast! In this episode we are taking on a fun discussion about how to go about picking the right shoes for your active lifestyle. If anything, we love...
Podcast 67 – Staying Active As An Amputee
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Hello and thank you for joining us on this podcast episode! This week we’re diving into a subject that we truly feel does not get enough attention especially if you are a senior. Staying active...