Greetings and thank you for joining us for this episode! In this week’s podcast we’re revisiting the importance of nutrition and a few tips on how you can make healthy choices when it...
Podcast 54 – The Importance Of Nutrition Revisited
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Podcast 53 – Tips On Exercising After Stent Surgery, Is It Safe?
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Greetings and thank you for joining us this week on the podcast! For this episode we’re diving into a great discussion with Meredith about if it’s safe to get back into exercising after...
Podcast 52 – An Interview With Meredith And Sharing Her Story
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Thank you for joining us on today’s episode! Today marks our 52 podcast which means we have finally hit our 1 year podcast anniversary mark! It doesn’t even feel like it’s been a...
Podcast 51 – Helpful Tips About Fall Prevention Awareness
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Hello and thank you for joining us n the podcast today! This week we wanted to dive into an important topic that affects not only seniors but many others. Falling and fall prevention. Falling is one...
Podcast 50 – The Effects Of Alcohol In Seniors
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Hello and thanks for joining us on the important episode! This week we’re diving into a great discussion about the effects of alcohol especially in our senior population. Enjoying a beer or...
Podcast 49 – Tips On The Importance Of Posture And How To Improve It
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Hello and thank you for joining us today on the podcast! In this episode we breakdown the most important reasons why our posture is important and follow up with a few tips on how you can help improve...
Podcast 48 – Staying Active After Cancer Diagnosis
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Hello and thank you for joining us on this podcast episode! This week we are covering an important topic that affects many people every year, receiving a cancer diagnosis and how that affects your...
Podcast 47 – Controlling High Blood Pressure With Exercise
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Hello and thank you again for joining us this week on the podcast! This week is a great discussion on how regular exercise can naturally help lower high blood pressure. High blood pressure is a...
Podcast 46 – How To Get Better Sleep
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Greetings and thanks for joining us on today’s podcast! In this episode we’re talking about an important subject that affects everyone at some time or another, getting better sleep. We...
Podcast 45 – Being Proud Of Your Fitness Accomplishments
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Hello and thank you for joining us on this important episode! Being proud of your accomplishments can seem like a no brainer but for some of us when it comes to fitness goals and achieving them we...