Ad Space
Ad Space

Podcast 71 – Installing Heart Healthy Habits


senior fitness with meredith

Hello and thank you again for joining us on this episode!

In this podcast Meredith is diving into a few things to consider when it comes to keeping our hearts healthy. Focusing on installing heart healthy habits can make a big difference when it comes to keeping the most important muscle in our body healthy.

Taking care of our hearts often gets overlooked when we think about fitness and health. We tend to focus more on things like weight, appearance, strength etc and we  don’t put much focus on keeping our hearts strong. Join us as we take a deeper look into why heart health is so important:)

In This Episode You Will Learn:

1). Why we thought it was important topic to discuss and what kind of problems can arise if we neglect heart health.

2). Why a lot of seniors are very open and candid when it comes to discussing heart issues and or problems and the concerns they have when exercising.

3). How exercising consistently is the number one habit we should be doing that will keep your heart in healthy shape and help you avoid issues down the road.

4). The importance of maintaining a healthy, sustainable diet during the week and how this helps promote a healthier heart.

5). Why it’s important to take small steps when it comes to installing new habits and know that you can’t do it overnight. Don’t get discouraged, start small and build your healthy habits in over time.


Thank you again for joining us on this week’s podcast. Keeping our hearts in the front of our minds when we exercise and taking care of ourselves should be an important part of our daily routines. Hopefully this episode has be valuable to you and inspired you to keep focus on the most important muscle we own:)

Til the next episode!

Team Meredith