Hello and thank you for joining us on another podcast! In this episode we are discussing the topic of body weight exercises and are they just as effective for you as exercising with weights? Body...
Podcast 84 – Bodyweight Training
P
Podcast 83 – Tips On Motivating Others To Exercise
P
Embracing regular exercise is one of the most important gifts you can give to your body and health. Staying in shape, staying active and most importantly staying consistent is key to living a longer...
Podcast 82 – Our Best Tips On Helping You Get Your Day Started And Moving
P
Hello and thank you for joining us for this weeks episode! In this episode Meredith dives into some of her best tips that will help you get a great start to your day “From bed to life” as...
Podcast 81 – How Your Metabolism Affects Your Active Lifestyle
P
Hello, and thank you for joining us for this week’s episode! Your metabolism plays huge role in how your body processes exercise. From speeding up to slowing down, it helps gauge how your body...
Podcast 80 – Differentiating Between Pain And Discomfort
P
Hello and thank you for joining us for this week’s podcast! This episode is an informative discussion with Meredith about the difference between pain and discomfort when it comes to living an...
Podcast 79 – Exercising Isn’t Just For Weight Loss
P
Hello and thanks for joining us for this week’s podcast! When we think of exercising the main idea that comes to mind is losing weight. This is usually the main motivator for most people and...
Podcast 78 – The Benefits Of Walking
P
Hello and thank you for joining us on today’s episode! This episode is all about one of our favorite kind of exercises, walking! There are many benefits to incorporating a brisk walk into your...
Podcast 77 – Focus On Persistence, Not Perfection
P
Hello and thank you for joining us on this podcast episode! Staying healthy and living an active lifestyle isn’t always easy to do as we tend to juggle many things in our own lives. We also...
Podcast 76 – Introduction To Kettlebell Workouts
P
Hello and thank you for joining us on this episode! This week’s podcast is a fun and informative discussion on one of our favorite pieces of equipment to use while working out, the kettlebell...
Podcast 75 – Bringing Awareness To Eating Disorders In Seniors
P
Hello and thank you for joining us for this week’s episode! This week we are taking a closer look at something we feel doesn’t get enough attention which is eating disorders in our senior...