Thank you for joining us for this week’s episode! We get a lot of questions from many people around the world asking about what size dumbbells Meredith uses in her workout videos so we decided...
Podcast 92 – What Size Dumbbells Should You Use?
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Podcast 91 – Tips On Taking Care Of Your Lower Back
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Hello and thank you for joining us for this episode! This week we’re taking a look at a part of the body that can cause many issues for people if not taken care of properly… the lower...
Podcast 90 – Should You Add Weights To Your Cardio Routines?
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Hello and thank you for joining us on today’s podcast! In this episode we’re diving into the topic of adding weight to your cardio routines and is this a good idea? Cardio exercises are a...
Podcast 89 – Exercises To Help Strengthen And Tone Your Core
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Hello and thanks for joining us on the podcast today! In this episode we are diving into a great discussion with Meredith about some helpful exercises you can try to help strengthen and tone your...
Podcast 88 – Exercises To Help Strengthen And Tone Your Arms
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Hello and thank you for joining us for this week’s podcast! This week we wanted to take a closer look at exercises that can help strengthen and tone your arms. We get a lot of questions for...
Podcast 87 – Exercising In Extreme Weather Climates
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Hello and thank you for joining us for today’s episode! This week on the podcast we are jumping into the topic of exercising in extreme weather climates. We get a lot of feedback from many...
Podcast 86 – What Is Brain Fog?
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Hello and thank you for joining us on this week’s episode! This week we are discussing the idea of brain fog… what is it and does it mean bigger issues lie waiting? We all struggle with...
Podcast 85 – Tips On Motivating Others To Eat Healthy
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Hello and thank you for joining us on today’s podcast! This week we’re taking up a new topic about how to help motivate others to eat healthy. Now this is a broad statement and can be...
Podcast 84 – Bodyweight Training
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Hello and thank you for joining us on another podcast! In this episode we are discussing the topic of body weight exercises and are they just as effective for you as exercising with weights? Body...
Podcast 83 – Tips On Motivating Others To Exercise
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Embracing regular exercise is one of the most important gifts you can give to your body and health. Staying in shape, staying active and most importantly staying consistent is key to living a longer...