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Podcast 101 – Tips On Exercising If You Have Bad Hips


senior fitness with meredith

Hello and thank you for joining us for this week’s podcast!

In this episode we’ll be diving into some helpful tips that you can try if you suffer from hip pain while exercising. Hip pain can be a demotivator when it comes to staying regularly active. It just isn’t fun to exercise when you have pain in your hips and we are here to help you get through this show stopper.

In This Episode You Will Learn:

1). Some common everyday things that contribute to eventual hip pain over time that we may not always realize and some of the common questions about exercising that we receive from people who suffer from hip pain.

2). Some of the limitations and challenges we face by suffering from hip pain when it comes to exercising and living an active lifestyle.

3). Examples of alternate workouts or movements that can be done to lessen hip pain or minimize the problem when staying active.

4). Why it’s important to listen to your body as you navigate certain movements that consist of lower body exercising or anything that may involve movement of the hips etc.

5). Some of Meredith’s best suggestions on exercises and care if you suffer from hip pain and her best advice and motivation on how you can still be active when taking the necessary precautions no matter the limitattion.


Thank you again for joining us on this important episode. Hip pain is very common and can affect your ability to stay active. Hopefully the tips from Meredith in this episode will help you overcome any issues that are limiting your activity level.

It’s still so important to remain active and knowing that there are ways that we can work with any limitations is very important in keeping you active and healthy.

Tile the next episode!

Team Meredith