This week we will be doing a weight training workout. We will start with a cardio warm-up, then do a full body standing and seated weights resistance training session! Remember all can be modified to...
Let’s take a walk!! We will be “walking” for 30 minutes to get our 2 miles in. Marching and other cardio moves will be done as we get All Over Strong and walk together! We will then get a nice seated...
This week we will be finishing up Falls Prevention Awareness Month, week 4, with a HIIT workout mixing cardio and resistance band work. We will be standing and seated and remember all can be modified...
We will be continuing Falls Prevention Awareness Month, into week 3, with a workout focusing on standing cardio and dumbbell resistance training. This workout will start with a cardio warm-up, seated...
We will be continuing Falls Prevention Awareness Month, into week 2, with a workout focusing on seated cardio, playground/air ball resistance training, circle band, and stretching. This workout will...
We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness. This week’s Livestream workout will be a Posture, Balance, and Stretch...
This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up your...
This week’s Livestream workout will start with a short cardio warm-up. We will sit and stand for a dumbbell resistance training workout. You will need a chair and your water, and your dumbbells or...
This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...