In this exercise class Meredith leads you through an energizing HIIT Cardio routine using optional weights and finishing with core/abs exercises.
HIIT Cardio Workout With Weights & Core/Abs Exercises For Seniors | Livestream
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Podcast 154 – How Pets Affect Our Mental Health
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In this episode we talk about the many ways having pets affects our mental health in both good and challenging ways.
Keep Playing – MWM#176
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This motivation is about not giving up…to be a Champion means to keep going!
Helpful Kyphosis, Hunchback And Posture Stretches | All Seated | Beginner | 12Min
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In this easy to follow exercise, Meredith guides you through seated stretches designed to help improve kyphosis, hunchback or posture.
Home Workout Accessories and Workout Equipment
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In this blog article we have the help of some experts on the basics of setting up a home gym and some of the basic equipment you will need.
Opportunity and Work – MWM#175
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This motivation is about working hard to get to where we want to go, towards the opportunity!
Key Differences Between Training Shoes and Running Shoes Explained In-Depth
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In this article we are taking a closer look at the differences between training shoes and running shoes and which is best for you to consider.
Full Body Resistance Bands Exercises For Seniors And Beginners | Livestream Class
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Join us for the exercise class with Meredith featuring a full body routine using resistance bands for strengthening and toning.
Podcast 153 – The 5 Best Strength Training Exercises For Seniors
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In this episode we discuss the best 5 strength training exercises that seniors should be including in their regular exercise routines.
Attitude – MWM#174
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This motivation is about our attitude making all the difference in what we do and where we go!