In this exercise video Meredith will be guiding you through THE BEST relaxing seated stretching routine that you can easily do right at home.
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
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Tips for Quitting Smoking and Getting Back to Healthy
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Here are some helpful ways to help you quit smoking if you are trying and some essential tips to be successful and live a long healthy life.
Podcast 148 – The Six Best Exercises Seniors Should Be Doing
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In this episode Meredith serves up the six best exercises that seniors should be doing on a regular basis that promote healthy longevity.
THE BEST Seated Cardio Boxing Workout For Beginners And Seniors | 18Min
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In this fun and energizing workout video Meredith guides you through an 18min. seated boxing cardio routine perfect for beginners or folks who prefer sitting during workouts.
Lessons – MWM#165
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This motivation is about listening to new things and learning from them, remembering what you learned in the past but being open to new ideas.
Podcast 147 – Is The Fitness Industry Too Focused On Youth?
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In this episode we discuss how the fitness industry mostly targets younger generations and the needs of people in a certain age range and why that's a miscue.
No Loss – MWM#164
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This motivation is about learning new in everything we do, even if the day is not how we wanted it to turn out.
Low Impact Cardio “Walk At Home” Workout Class For Seniors and Beginners “Burn Fat” | Livestream
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Join us for a fun, fat burning, low impact cardio "walk at home" workout! A full length class with warm up and stretching cool down as well. Have a great workout!
No I Can’t – MWM#163
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This motivation is about trying before ever saying “I Can’t”!
Podcast 146 – Staying Motivated Through Personal Loss
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This episode discusses different helpful ways that you can still and find motivation after experiencing a tragic or personal loss.