A new year is upon us, which means an opportunity to appreciate all of our accomplishments from the year prior while making new goals for this year! When coming up with your exercise plan, look at...
New Year Exercise Plan
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Podcast 164 – What We’ve Learned From Reaching 50,000 YouTube Subscribers
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In this episode we discuss many of the things we've learned along the way to reaching 50,000 subscribers on YouTube.
Refuse – MWM#189
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This motivation is about allowing the things that happen to us to change us…but never reduce us to feel bad about ourselves.
Senior Fitness 10 Min HIIT Cardio Workout | Intermediate Level | Optional Light Weights
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In this exercise video Meredith guides you through an energizing 10 minute HIIT cardio exercise routine using optional light weights.
Podcast 163 – The Best Exercises To Do In Your Living Room With No Equipment
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In this episode we share some of our best tips on how to get great exercise in your own living room with no equipment.
No Difficulties? – MWM#188
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This motivation is about staying positive during challenging times and knowing that we gain strength through diversity which helps us live longer and healthier lives.
Good Stretches To Do After Walking For Beginners | 12 Min
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Join us for this relaxing stretching workout with Meredith designed to help you loosen and lengthen the muscles you use during a walk.
5 Tips for Building Muscle After 60
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In this article we share 5 helpful tips to continue building muscle after the age of 60 and beyond with proper exercise and diet.
Podcast 162 – Why You Should Be Doing HIIT Workouts
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In this episode we talk with Meredith about why you should be doing HIIT (High Intensity Interval Training) workouts.
Forgiveness – MWM#187
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This motivation is about remembering to forgive is to be strong…it does not mean you forget, but you keep going and forgive!