This motivation is about remembering that some pressures are a good thing, and we are privileged to be pushed in our lives.
Pressure – MWM#228
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Seated Resistance Bands Exercises For Seniors And Beginners | Full Body | 35 Min
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In this exercise video Meredith is guiding you through a full body seated resistance workout using resistance bands for safe training.
Cognitive Disability Fitness | Range Of Motion Exercises | 9 Min
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This exercise video is a range of motion workout for anyone who may have cognitive disability issues. It is safe, slow paced and effective.
Podcast 200 – Celebrating Our 200th Episode, What We’ve Learned!
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We're celebrating reaching 200 podcast episodes this week and sharing with you what we have learned from our senior fitness community!
Forward – MWM#227
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This motivation is about knowing when you grow, change, and move forward, things do not stay the same…and that is okay and good!
Sciatica Pain Relief Stretches | Lying Down For Seniors | Intermediate Level | 14 Min
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In this exercise video Meredith is guiding you through easy to follow stretches in a lying down position to help relieve sciatica pain.
From Strain to Strength: Overcoming Intercostal Muscle Pain
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From strain to strength: overcoming intercostal muscle pain. Understanding the treatment, causes, symptoms, diagnosis and prevention of intercostal muscle pain
Podcast 199 – Making Home And Life Modifications For Longevity
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In this episode we share some of our best tips on making some home and life modifications to ensure a longer, healthier life as we age.
Work – MWM#226
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This motivation is the reminder that as much as we want things handed to us, it is in the hard work that we see the true value.
Senior Fitness | 18 Minute “Full Body Blast” HIIT Workout Using Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a HIIT style "Full Body Blast" routine to help build strength and burn calories.