Ad Space
Ad Space

Podcast 220 – What Are The Costs Involved To Staying Healthy?


senior fitness with meredith

Making sure we embrace an overall healthy lifestyle can add years (and memories) on to our lives. Choosing a proper diet and exercising regularly are two pillars that contribute to sustained mobility and longevity. But at what financial cost do we take on over time when embracing these habits?

In This Episode You Will Learn:

1). Meredith’s thoughts on what it means to live a “healthy lifestyle” as compared to an “unhealthy lifestyle”.

2). Why the cost of purchasing “healthier” choices at the grocery store can usually cost more than just processed foods and how that affects us as consumers.

3). How cooking healthier meals can take up more time during your day which means it takes more time to plan ahead.

4). Some of Meredith’s thoughts on gym fees and/or hiring a personal trainer.

5). How diet and exercise are directly related to the cost of healthcare especially as we age and knowing how to embrace healthier habits can help cut down these costs.


Staying health through diet and exercise is the key to a long sustainable life but also making sure these habits are affordable is also part of the equation. Each person will have a different story as to what is important to them and how much they feel is affordable when it comes to food, exercise and healthcare.

We hope the tips we’ve shared in this episode are helpful to you or someone you know who may be looking at planning for a healthy life in all areas including, physically, mentally, emotionally and of course financially.

Team Meredith