In this live stream exercise class Meredith is guiding you through a full body HIIT routine using light weights for added resistance.
Energizing HIIT Workout For Seniors Using Light Weights | Livestream Class
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Podcast 223 – Why You Aren’t Seeing The Exercise Results You Want
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In this episode we share some of the reasons why you aren't seeing the exercise results you want and how to help change that.
Testing Will – MWM#250
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This motivation is a reminder that your will can help you push through the all or nothing…you can do it!
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
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In this exercise video Meredith is guiding you through an intermediate level, full body standing resistance bands workout.
Podcast 222 – Our Best Exercises For Fall Prevention
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In this episode Meredith shares her top exercises to help build strength and balance to support falls prevention.
Challenges – MWM#249
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This motivation is a reminder that even the challenges of life can be your motivation to keep moving forward!
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
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In this exercise video Meredith is guiding you through a relaxing, full body seated stretch prefect for beginners or any level of fitness.
Podcast 221 – Is There A Perfect Pinnacle To Fitness?
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In this episode we ask the question if there is a perfect pinnacle to fitness and what Meredith's thoughts are on the subject.
Hold On – MWM#248
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This motivation is the reminder of how important it is to have others in our lives…and to keep them close!
Quick 6 Minute “Get Up And Move” Cardio Break Workout For Seniors And Beginners | No Equipment
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In this exercise video Meredith is guiding you through an easy to follow, quick 6 minute low impact cardio exercise routine.