In this exercise video Meredith builds strength with you in a safe seated position using dumbbells for added resistance.
Full Body Seated Strength Training Workout For Seniors w/ Dumbbells | Intermediate Level | 30 Min
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Podcast 332 – 4 Ways To Increase Your Bone Density
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In this episode Meredith is sharing 4 helpful way you can easily increase your bone density to keep you stable, mobile and healthy.
Tomorrow – MWM#359
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This motivation reminds us that what we do today and the choices we make impact what comes next!
Everyday Workout Routine For Beginners and Seniors | Cardio, Bodyweight, Core & Stretch | 20 Min
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In this exercise video Meredith is guiding you through a beginner level workout that you can do everyday to get your cardio, strength and core work in.
Podcast 331 – How We Choose Our Podcast Topics Each Week
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In this podcast episode we peek behind the curtain to share with you how we select our podcast topics each week.
Patience – MWM#358
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This motivation reminds us we must keep patience as we work on anything we choose to do!
“Short On Time” Beginner Seated Stretches With Optional Stretching Strap | 10 Min
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In this "Short On Time" series video Meredith guides you through an easy to follow seated stretching routine using a stretching strap.
Podcast 330 – 5 Tips On How To Listen To Your Body
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In this podcast episode Meredith shares five helpful tips on how to listen to your body so you can avoid injury and stay healthy for years to come.
Failure – MWM#357
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This motivation reminds us that failure is a teacher, make sure we listen to it and learn from it!
50 Min Advanced Full Body Workout | No Squats, Lunges or Floor Work | Optional Weights & Bands
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In this advanced exercise video Meredith is guiding you through a full body workout using optional weights and resistance bands.