Regular exercise is part of the main pillars in life that will help you stay healthy, strong and live longer. We put a lot of time and energy into it over the years which sometimes makes us feel like we should be seeing certain results as our bodies change. However, this may not always be the case.
Not seeing results from the hard work you do exercising can be frustrating and de-motivating. Putting in what feels like a lot of exercise each week and not seeing the expected results can lead to quitting altogether, and we’d like to avoid that.
In This Episode You Will Learn:
1). Some of Meredith’s personal experiences in training clients of all ages and some of their attitudes and responses on not being happy with their results from exercise.
2). Why most people underestimate the amount of time it actually takes to see a physical changes not just externally but internally as well.
3). How not seeing results is usually tied to a specific goal that we set for ourselves which isn’t always very realistic to begin with.
4). How your daily diet directly affects your body and the work you put in to look and feel good.
5). Meredith’s suggestion’s on how to correctly measure your results so you do see the actual changes that are taking place in a more healthy and realistic way.
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We hope the tips in this episode help you find the best path to exercise and health for your lifestyle. Not physically seeing results doesn’t necessarily mean that your body isn’t changing. There are many other factors that go into the amazing effects that exercise has on your health and they aren’t all necessarily visual. Although visual cues will show if they haven’t already, provided you stay consistent with you exercise habits and diet.
Team Meredith