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Energizing HIIT Workout For Seniors Using Light Weights | Livestream Class


senior fitness with meredith recommended equipment

This Livestream is a HIIT (High Intensity Interval Training) workout with light dumbbells.

We will start with a short standing warm-up, then stay standing to start our HIIT workout using our *optional light dumbbells.

We’ll then transition to seated to do more HIIT exercises, and finish with a great stretch.

You will need a comfortable chair, your water, and optional light dumbbells or wrist weights. Remember all can be modified to seated and just range of motion with no equipment.

Have a great workout!

Team Meredith