In this episode Meredith shares 5 helpful tips on how to avoid common exercise injuries that occur when doing strength training or cardio.
Podcast 329 – 5 Ways To Avoid Common Workout Injuries
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One More Time – MWM#356
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This motivation reminds us to keep going, keep trying, and that will lead to success.
“Full Body Blast!” HIIT Workout For Seniors Using Lightweight Dumbbells | Livestream Class
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This month's livestream exercise class is a HIIT style, "Full Body Blast!" routine using lightweight dumbbells for added resistance.
Podcast 328 – 5 Reasons Why Social Connections Are Important As You Age
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In this episode Meredith shares 5 important reasons why maintaining social connections is important especially as you age.
Action – MWM#355
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This motivation reminds us that in order to succeed we need to do.
5 Minute Morning Mobility Routine For Seniors And Beginners | Wake Up Your Body With These Moves
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In this exercise video Meredith guides you through a beginner level morning mobility routine meant to help wake your body up.
Podcast 327 – Why Is Eating Healthy So Expensive?
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In this episode we discuss various reasons why eating healthy can seem expensive and helpful ways to trim your grocery bill and still eat healthy.
Struggle – MWM#354
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This motivation reminds us that we must embrace the struggle, because it is in that that we make progress and growth.
Seated HIIT Workout For Seniors Using Optional Light Wrist Weights | Intermediate Level | 34 Min
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In this exercise video Meredith is leading you through a seated HIIT style workout using optional wrist weights for added resistance.
Podcast 326 – How Stress Affects Your Body And What You Can Do About It
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In this episode Meredith is sharing a few important ways how stress affects your body and a few helpful tips on what you can do about it.