In this episode Meredith is sharing her top five tips to staying fit even when dealing with aches and pains due to aging.
Podcast 338 – Top 5 Tips On Staying Fit While Dealing w/ Age Related Pains
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Standing Still – MWM#365
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This motivation reminds us that slow growth is still growth…no matter the speed it’s better than nothing.
Full Body Resistance Bands Workout For Seniors And Beginners | Livestream Class
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In this livestream class Meredith will be guiding you through a full body resistance bands workout designed for all levels of fitness.
Podcast 337 – Discussions About an Important Quote on Aging
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In this episode we are sharing one of our favorite quotes on aging and breaking down it's meaning and how it can be interpreted by different generations.
Doubts – MWM#364
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This motivation reminds us to be in the present moment, positive in it, and get to the next moment in peace.
Pilates Inspired Abs & Core Workout | All Standing | Intermediate Level | 12 Min
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In this exercise video Meredith is guiding you through an all standing, pilates inspired abs & core workout using only a chair for equipment.
Podcast 336 – 5 Health Benefits Of Regular Walking
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In this episode Meredith discusses five of the most important benefits of regular walking as exercise and how you can get started.
Pain – MWM#363
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This motivation reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward.
5 Minute Seated Airball Workout For Beginners And Seniors | Build Strength and Stability
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In this five minute seated exercise Meredith is guiding you through a full body workout using a simple playground airball for resistance.
Podcast 335 – Should You Split Up Your Workout Throughout The Day?
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In this episode Meredith answers the question if it's ok to split up your workout throughout the day and is it still effective?