Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...
Dancing Effects On Brain Health
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Podcast 46 – How To Get Better Sleep
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Greetings and thanks for joining us on today’s podcast! In this episode we’re talking about an important subject that affects everyone at some time or another, getting better sleep. We...
Upper Body Resistance Bands Exercises For Seniors And Beginners
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In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
LIVESTREAM – Standing And Seated HIIT Workout For Seniors | Cardio Warm Up | Stretch Cool Down
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This week’s Livestream workout will be cardio, and standing and seated HIIT with weights. We will start with our cardio, adding some boxing moves this week. Then we will do standing and seated HIIT...
Relaxing Stretches For Seniors And Beginners
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In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...
Podcast 45 – Being Proud Of Your Fitness Accomplishments
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Hello and thank you for joining us on this important episode! Being proud of your accomplishments can seem like a no brainer but for some of us when it comes to fitness goals and achieving them we...
Lower Body Resistance Bands Exercises For Seniors And Beginners
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In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
LIVESTREAM – Full Body Workout At Home For Seniors | Cardio, Core And Balance Exercises
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This week’s Livestream workout will be cardio, core, and balance work. We will start with our cardio. Then we will do seated and standing balance and core work. Remember, it can all be modified doing...
Practice Kindness & Make A Difference
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July is Practice Kindness & Make a Difference Month Taking our time to practice random acts of kindness definitely makes a difference for others. But did you know that sharing your time or...
Podcast 44 – The Importance Of Practicing Kindness
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Hello and thank you again for joining us on the podcast! This week we’re diving more into why practicing kindness is so important to us as a society. Being kind to others when we hold doubts...